If you are ready to make changes in your life but need direction and guidance, then therapy or personal coaching may be for you. As a psychologist for over 15 years, Dr. Little has helped thousands of individuals reach their personal, emotional, professional and health goals. Over time, you and Dr. Little will work together to build a successful plan to create a satisfying, meaningful and vibrant life that you deserve.
Therapy or Coaching can address any pattern of behavior that you feel is disruptive to your life. Typical issues include:
- Weight management
- Emotional/Stress eating/Compulsive Eating
- Parenting issues
- Relationship patterns
- Work life balance/Career Development
- Personal growth
- Stress reduction
- Grief support
During your initial session (free 30 minute consultation) you will discuss your general goals for treatment and review if therapy or coaching is the best fit for you. There are differences between the two models and it is necessary to discuss the pros and cons of each.
For a helpful overview of the differences between therapy and coaching, click here: